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Apple cider vinegar (ACV) is a type of vinegar made from fermented apples. For centuries, it’s been used for a number as a home remedy for a number of health conditions. In recent years, ACV has skyrocketed in popularity as a natural, holistic approach to proactively maintaining health and well-being. With a nutrition profile that includes acetic acid, B-vitamins, and polyphenols, apple cider vinegar packs a punch. ACV’s unique makeup gives it the ability to help with weight loss, blood sugars, hyperlipidemia, and more.
Weight Loss
One of the most well-known potential benefits of ACV is its ability to help with weight loss. Studies have shown that ACV can help to suppress appetite, increase feelings of fullness, and boost metabolism. In a 2018 study on the effects of ACV on weight loss, people who took ACV before meals lost significantly more weight over a 12-week period than those who did not take ACV.
Blood Sugar Control
ACV may also be beneficial for people with diabetes or prediabetes. A 2004 study from the American Association of Diabetes showed that ACV helped significantly lower blood sugar levels after meals. In another study, people with type 2 diabetes who took ACV with their meals saw a significant decrease in their blood sugar levels compared to those who did not take ACV.
Cholesterol Reduction
ACV may also help to reduce cholesterol levels. Studies have shown that ACV can help to lower LDL (bad) cholesterol and raise HDL (good) cholesterol. In one study, people who took ACV for 8 weeks saw a significant decrease in their LDL cholesterol levels compared to those who did not take ACV.
Other Potential Benefits
In addition to weight loss, blood sugar control, and cholesterol reduction, ACV may also have other potential health benefits. These include:
- Reducing the risk of heart disease
- Lowering blood pressure
- Improving digestion
- Boosting the immune system
- Relieving constipation
- Whitening teeth
- Reducing dandruff
- Improving acne
Safety and Dosage
ACV is generally safe when consumed in moderation. Due to potential esophageal injury from repeated intake of the vinegar in liquid form, alternative forms, such as apple cider vinegar gummies or pills, can be a safe and effective way to avoid such harmful effects. The recommended dosage of ACV is 10-20g per day.
Apple cider vinegar is a versatile and potentially beneficial ingredient that can be used in a variety of ways. ACV is a safe and affordable way to improve your overall health. Shell Shock Wellness apple cider vinegar gummies are a safe, affordable, and delicious way to enjoy all the benefits of ACV.