Boost Your Immunity Naturally: The Secrets of Elderberry & Vitamin C

Boost Your Immunity Naturally: The Secrets of Elderberry & Vitamin C

The Benefits of Elderberry & Vitamin C

What is elderberry?

Elderberry is a flowering shrub or small tree that has been used for centuries for its medicinal properties. The elderberry plant's berries, flowers, and bark all contain antioxidants, flavonoids, and other compounds that have been shown to have various health benefits.

What does elderberry do for our health?

One of the most well-known benefits of elderberry is its ability to help shorten the duration and severity of colds and flu. A 2011 study found that elderberry extract was effective in reducing the symptoms and duration of influenza in adults. Another study from 2016 found that elderberry extract was able to reduce the severity and duration of cold and flu symptoms in air travelers.

Benefits of elderberry

In addition to its cold and flu-fighting properties, elderberry has also been shown to have other health benefits, including:

  • Immune system support: Bursting with flavonoids and antioxidants, Elderberry is an immune-boosting powerhouse. 
  • Anti-inflammation: Elderberry has been shown to have anti-inflammatory properties, which can help reduce inflammation throughout the body.
  • Antioxidant protection: Elderberry is a good source of antioxidants, which can help protect cells from damage caused by free radicals.
  • Heart health: Elderberry is thought to reduce cholesterol levels and blood pressure leading to improved heart health. 
  • Skin health: Elderberry may help improve skin health by reducing inflammation and promoting wound healing.

What is vitamin C?

Vitamin C is another nutrient with a long history of use for its health benefits. These are outlined in great detail in this extensive study. Vitamin C is an antioxidant that can help protect cells from damage caused by free radicals. Vitamin C is also essential for the production of collagen, which is a protein that gives skin strength and elasticity. A study in 2013 even shows evidence that it has reduced risks of cancer and cardiovascular disease.

Benefits of vitamin C

Here is a list of the well-known benefits that are associated with vitamin C:

  • Growth and repair of tissue: Vitamin C is an essential nutrient required for the growth, development, and repair of all the tissues in the body.
  • Immune system support: Vitamin C is essential for the optimal functioning of numerous components of the immune system. Without it, our body's defense mechanism could falter, leaving us vulnerable to various illnesses.
  • Improves skin appearance: Vitamin C is necessary in producing collagen in the body.
  • Protects body from free radicals: Vitamin C protects the body against damage that free radicals cause which may help prevent or delay certain cancers and heart disease and promote healthy aging.
  • Healing wounds: Vitamin C is a crucial nutrient for the body's recovery from injuries. It aids in tissue repair, minimizes inflammation, and protects against infection.
  • Controlling infections: Studies have indicated that Vitamin C can shorten and alleviate the common cold, and also prevent colds in specific conditions.

Benefits of combining elderberry and vitamin C

The combination of elderberry and vitamin C may provide even more health benefits than either nutrient on its own. It has been found that elderberry extract and vitamin C together were more effective at reducing the severity of cold symptoms than either nutrient alone.

As our bodies cannot produce vitamin C naturally, we must obtain it from the foods we eat or supplements we take. If you are looking for a natural way to boost your immune system and help shorten the duration of colds and flu, elderberry and vitamin C may be a good option for you. 

Options for taking elderberry and vitamin C

There are various elderberry products such as syrups, capsules, teas, and vitamin C supplements that are widely available in most health food stores. Elderberry syrup, pills, and gummies are popular ways to consume elderberry and vitamin C. Navigating the overwhelming amount of choices available can be a daunting and time-consuming task. However, opting for a single gummy that includes both elderberry and vitamin C can offer the best of both worlds, allowing for a convenient and efficient solution. 

Here are some tips for using elderberry and vitamin C:

  • Start taking Elderberry and Vitamin C as soon as you start to feel sick.
  • Continue taking elderberry and vitamin C for a few days after your symptoms have gone away.
  • Talk to your doctor before taking elderberry if you are pregnant, breastfeeding, or have any underlying health conditions.

In summary

It’s an obvious conclusion that elderberry and vitamin C offer numerous health benefits. The combination of these two nutrients may provide even more benefits, such as helping to shorten the duration of colds and flu. If someone is looking for a natural way to boost their immune system, they may want to consider incorporating elderberry and vitamin C into their diet. These two natural remedies are known for their immune-boosting properties and have been used for centuries to help with various health issues.