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Understanding Ashwagandha: Discovering Wellness in an Ancient Herb
The Origins of Ashwagandha
Ashwagandha is an ancient medicinal herb that has been used in India for thousands of years. Ashwagandha is classified as a rasayana, which means "rejuvenator." Rasayanas are herbs believed to promote holistic health including longevity and vitality and are used to treat a variety of conditions.
Over the centuries, ashwagandha has been used by Ayurvedic practitioners to treat a wide range of health problems. In addition to fatigue, anxiety, and insomnia, ashwagandha has been used to treat arthritis, asthma, diabetes, and high blood pressure. Ashwagandha has repeatedly demonstrated its power and versatility over the period of human history. Its widespread and varied benefits make it a fundamental herb that should be included in your routine.
The Benefits of Ashwagandha
Relieves Stress and Anxiety
Ashwagandha is effective in reducing stress and anxiety. In one study, adults who took ashwagandha for 12 weeks experienced a noteworthy reduction in stress and anxiety over those who received a placebo.
Improved sleep quality
Ashwagandha can also help to improve sleep quality. One study reported a significant effect on overall sleep. They analyzed 400 people. After 8 weeks of taking ashwagandha, individuals experienced a significant improvement in their sleep quality compared to those who were given a placebo.
Increases Muscle and Strength
Researchers continue to study ashwagandha’s efficacy in improving strength and muscle size. One study found participants experienced increased speed and strength when supplementing with ashwagandha. Research suggests that it works by reducing cortisol, a stress hormone that can break down muscle tissue. Additionally, ashwagandha may increase testosterone levels, a hormone crucial for muscle building. Studies indicate it might also improve muscle recovery after exercise and optimize energy utilization during workouts.
Improves Sexual Function in Women
At least one clinical study indicates ashwagandha can benefit women experiencing sexual dysfunction. The administration of ashwagandha resulted in significant improvements in arousal, lubrication, orgasm, and satisfaction, as self-reported by the participants. It also significantly improved the number of successful sexual encounters and improved metrics of distress around their sex lives and sexuality.
Boosts Fertility and Testosterone Levels in Men
Ashwagandha may also provide reproductive benefits for men. More and more studies are coming out that are continually showing ashwagandha increases testosterone and boosts overall sexual wellness in men. Another study testing ashwagandha’s effect on muscle strength in men also measured a significant increase in testosterone.
Sharpens Focus and Memory
Ashwagandha has also been shown to improve cognitive function. Studies and evidence have increasingly supported this claim. Studies suggest it may enhance memory, focus, and information processing speed. This is thought to be due to its potential effects on reducing stress hormones, increasing antioxidant activity in the brain, and improving blood flow.
Supports Heart Health
Studies have shown that ashwagandha can increase VO2 max levels, which is the maximum amount of oxygen you take in while physically exerting yourself. These levels measure cardiorespiratory endurance, how well the heart and lungs deliver oxygen to muscles during physical activity. Thus, higher VO2 max levels can indicate a healthy heart that performs well under those circumstances.
How to Take Ashwagandha
Ashwagandha is available in a variety of forms, including capsules, gummies, powders, and extracts. Deciding on the appropriate form to take can be a daunting task. Shell Shock Ashwagandha gummies can help support your well-being and make it easy to take the herb. The recommended dosage of ashwagandha varies depending on the form that you are taking and your individual needs. However, a typical dosage is 300-600 mg of standardized extract per day.
Ashwagandha is generally safe for most people to take. However, it is important to talk to your doctor before taking ashwagandha if you are pregnant, breastfeeding, or taking any medications.