Ashwagandha for Modern Living: Can an Ancient Herb Help You Thrive?
Ashwagandha is an ancient medicinal herb that has been used in India for thousands of years. Ashwagandha is classified as a rasayana, which means "rejuvenator." Rasayanas are herbs believed to promote holistic health including longevity and vitality and are used to treat a variety of conditions.
Boost Your Immunity Naturally: The Secrets of Elderberry & Vitamin C
The combination of elderberry and vitamin C may provide even more health benefits than either nutrient on its own. It has been found that elderberry extract and vitamin C together were more effective at reducing the severity of cold symptoms than either nutrient alone.
The Benefits of Apple Cider Vinegar
Apple cider vinegar (ACV) is a type of vinegar made from fermented apples. For centuries, it’s been used for a number as a home remedy for a number of health conditions. In recent years, ACV has skyrocketed in popularity as...